{"id":31,"date":"2022-07-05T14:42:00","date_gmt":"2022-07-05T14:42:00","guid":{"rendered":"https:\/\/www.lapradafamilydentistry.com\/blog\/?p=31"},"modified":"2022-07-26T14:42:57","modified_gmt":"2022-07-26T14:42:57","slug":"summer-sun-healthier-smile-dentist-in-garland","status":"publish","type":"post","link":"https:\/\/www.lapradafamilydentistry.com\/blog\/2022\/07\/05\/summer-sun-healthier-smile-dentist-in-garland\/","title":{"rendered":"3 Ways the Summer Sun Can Give You a Healthier Smile"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignleft size-medium\"><a href=\"https:\/\/www.lapradafamilydentistry.com\/blog\/2022\/07\/05\/summer-sun-healthier-smile-dentist-in-garland\/\" class=\"block-image-link\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"199\" src=\"https:\/\/www.lapradafamilydentistry.com\/blog\/wp-content\/uploads\/2022\/07\/woman-with-hat-on-beach-300x199.jpeg\" alt=\"smiling woman on the beach under the summer sun \" class=\"wp-image-32\" srcset=\"https:\/\/www.lapradafamilydentistry.com\/blog\/wp-content\/uploads\/2022\/07\/woman-with-hat-on-beach-300x199.jpeg 300w, https:\/\/www.lapradafamilydentistry.com\/blog\/wp-content\/uploads\/2022\/07\/woman-with-hat-on-beach-1024x680.jpeg 1024w, https:\/\/www.lapradafamilydentistry.com\/blog\/wp-content\/uploads\/2022\/07\/woman-with-hat-on-beach-768x510.jpeg 768w, https:\/\/www.lapradafamilydentistry.com\/blog\/wp-content\/uploads\/2022\/07\/woman-with-hat-on-beach-1536x1020.jpeg 1536w, https:\/\/www.lapradafamilydentistry.com\/blog\/wp-content\/uploads\/2022\/07\/woman-with-hat-on-beach-2048x1360.jpeg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/figure><\/div>\n\n\n\n<p>Now that summer is finally here, you\u2019re probably itching to spend some time outside under the Texas sun. Whether you\u2019re traveling to a tropical beach, exploring the local scenery, or tanning by the neighborhood pool, chances are you\u2019ll be soaking up the sun\u2019s rays. In addition to boosting your mood, did you know that spending time under the summer sun can give you a <a href=\"https:\/\/www.lapradafamilydentistry.com\/preventive-dentistry.html\">healthier smile<\/a>? Here are three major ways that sunlight can improve your oral health!<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">How the Summer Sun Benefits Your Smile<\/h2>\n\n\n\n<p>When you\u2019re regularly exposed to sunlight, your body is better able to produce vitamin D. This vitamin is known for strengthening bones and benefiting the body in various other ways. Research has demonstrated that vitamin D also plays an important role in keeping your teeth and gums healthy. How so? Here are three things that vitamin D can do to help your smile:<\/p>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\"><li><strong>Improve calcium absorption<\/strong> \u2013 Calcium is vital when it comes to building strong teeth and bones. Without vitamin D, though, your body can\u2019t completely absorb calcium. Luckily, getting sufficient vitamin D helps you reap all of calcium\u2019s benefits.<\/li><li><strong>Reduce the risk of tooth decay<\/strong> \u2013 Multiple studies have suggested an inverse relationship between vitamin D levels and the prevalence of tooth decay. Some researchers have found that vitamin D may lower the risk of cavities by as much as 50%!<\/li><li><strong>Support the immune system<\/strong> \u2013 While the immune system is incredibly complex, vitamin D has been shown to help it function properly. This means it could help you avoid various types of infections, such as <a href=\"https:\/\/www.lapradafamilydentistry.com\/gum-disease-treatment.html\">gum disease<\/a>.<\/li><\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">How Much Time Should I Spend in the Summer Sun?<\/h2>\n\n\n\n<p>The best way to get vitamin D is by spending time in the sun. However, as you probably already know, too much sunlight can cause sunburn and heighten the risk of skin cancer. That\u2019s why it\u2019s best to enjoy the summer sun in moderation whenever possible. The exact amount of time a person needs per day to get enough vitamin D can vary, but most people only need five to thirty minutes.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What Are Some Good Sources of Vitamin D?<\/h2>\n\n\n\n<p>Don\u2019t worry if you\u2019re unable to soak up the sun for whatever reason \u2013 there are still other ways to get the vitamin D your body needs. Several foods contain vitamin D, with some of the best sources being eggs, milk, yogurt, orange juice, and fatty fish such as tuna and salmon.<\/p>\n\n\n\n<p>If you were looking for a reason to spend some time outside this summer, this would be it! Just make sure you wear sunscreen and be smart about your sunlight exposure, and you can enjoy a much healthier smile.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">About the Practice<\/h2>\n\n\n\n<p>Our team at La Prada Family Dentistry wants to deliver high-quality dental care to families in Garland, TX and the surrounding communities. We\u2019re proud to see patients of all ages, and we even have evening and Saturday hours available for convenience, as well as same-day emergency appointments. If you\u2019re looking for a dentist in Garland to keep your and your loved ones\u2019 smiles healthy this summer and beyond, <a href=\"https:\/\/www.lapradafamilydentistry.com\/contact-us.html\">contact us<\/a> by calling 214-473-5696.<\/p>\n","protected":false},"excerpt":{"rendered":"Now that summer is finally here, you\u2019re probably itching to spend some time outside under the Texas sun. Whether you\u2019re traveling to a tropical beach, exploring the local scenery, or tanning by the neighborhood pool, chances are you\u2019ll be soaking up the sun\u2019s rays. In addition to boosting your mood, did you know that spending time under the summer sun can give you a healthier smile? Here are three major ways that sunlight can improve [&hellip;] <a class=\"read-more\" href=\"https:\/\/www.lapradafamilydentistry.com\/blog\/2022\/07\/05\/summer-sun-healthier-smile-dentist-in-garland\/\">(Read More)<\/a>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-31","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>3 Ways the Summer Sun Can Give You a Healthier Smile | Dentist Garland<\/title>\n<meta name=\"description\" content=\"A dentist in Garland reveals three reasons why spending plenty of time under the summer sun might improve your oral health.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lapradafamilydentistry.com\/blog\/2022\/07\/05\/summer-sun-healthier-smile-dentist-in-garland\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 Ways the Summer Sun Can Give You a Healthier Smile | Dentist Garland\" \/>\n<meta property=\"og:description\" content=\"A dentist in Garland reveals three reasons why spending plenty of time under the summer sun might improve your oral health.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.lapradafamilydentistry.com\/blog\/2022\/07\/05\/summer-sun-healthier-smile-dentist-in-garland\/\" \/>\n<meta property=\"og:site_name\" content=\"La Prada Family Dentistry\" \/>\n<meta property=\"article:published_time\" content=\"2022-07-05T14:42:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-07-26T14:42:57+00:00\" \/>\n<meta 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